The Three Realms

Sky, land, and sea,

Three-in-one, one-in-three.

~Celtic prayer

In most traditional cultures, people have viewed both the outer world and the inner planes are corollary concepts, where the macrocosm is a reflection of the microcosm, and vice versa. A great many of these cultures, including the ones from which the American Folkloric Tradition draws spiritual nourishment, see the Universe (both the inner and outer planes) as divided into three distinct realms of experience, wisdom, healing, and magic.

Worldwide, the Three Realms can be said to incorporate an Upper Realm (heavenly, celestial sphere), a Middle Realm (earthly, terrestrial sphere), and a Lower Realm (infernal, underworldly sphere). The beneficence or maleficence associated with these realms is dependent on the culture. Each has its own dangers and its own rewards. Each is inhabitant by its own sort of people, guarded by its own warriors, and ruled by its own leaders.

American folkloric practices draw most heavily from Celtic lore and Druidic practice. The Upper Realm is called Ceugent (ky-gent) and is an airy sphere of intellect, ideas,and future-sight. The Middle Realm is earthy Gwyned, which is the here and now, consensus reality. The Lower Realm is called Abred, and it is a watery realm of the subconscious, emotion, memory, and the past.
 
These realms are accessed spiritually through the use of shamanic trance techniques that generally incorporate the image of a World Tree or a Holy Mountain. Both of these images represent a concept called the Axis Mundi, the cross of the world. It is a nearly universally perceived spiritual and energetic construct. Carl Jung described this phenomena as the Collective Unconscious. It is also called the Consciousness Unit. However we define or describe it, shamans and witches have been going to the Tree or the Mountain since time immemorial to tap into the wisdom, insight, and healing that can be found within.

For purposes of spiritual travel (or "witch flight"), we use the image of the Spiral Castle (Caer Sidhe) spinning around to open its gate to the different points of the wheel of the year.  Its spire reaches up to the North Star, and its caverns are home to the great forge and the cauldron.  The pole is symbolized literally in our circles by the raising of the stang. By its virtue we can "ride" the stang to any place in the realms, though we may also use our own personal riding-pole, or gandreigh, to do so. Read more about the Stang and World Tree here.

Here are some associations for each of the three realms.

First Realm
Ceugent
Upperworld, Upper Realm
Realm of Sky, Wind, Otherworld
Struggle and enlightenment
Preservation: the undying realm, absence of decay
Birth, beginnings
The mind
Breath
Expansion/expansiveness
Perspective
Movement, setting in motion (beginning)
First arm of the Triskle
Spire of the Spiral Castle
Entry through flight or climbing
Metacognition
Black Knife/Athame

Second Realm
Gwyned
Earth world, Center world, Realm of Land, Middle Earth
Day-to-day struggles and concerns
Consensus reality, the here and now
Physicality
Living bones and flesh
Harsh realities
Progress, action, doing
Going through something
Middles
Limits and limitations (perceived and real)
Second arm of Triskle
Place of the Doorway of the Spiral Castle (and the Tor on which the Castle sits)
No entry needed (already in this realm)
Manipulation of perception/changing one's reality/glamory
Consciousness
White Knife/Kerfane-Bolline

Third Realm
Abred
Underworld, Realm of the Sea
Barrows, carins, caves
Initiation/Dragon chamber beneath the Tor of the Castle
Deep mystery
Truth beyond substance or thought
Emotion
Healing the soul
Rest
Death and preparation
Empathy
Blood, birth fluids, menses, semen, sweat
Oceans, lakes, ponds, pools
Inner self
Subliminal, Unconscious, Subconcious
Entry through caves, wells, etc.
Springs and wells bring energy/life from the third realm to the second
Third leg of Triskle
Red Knife/Shelg

Sabbat Wine, Flying Ointment & Enthogens

Entheogen is a Greek derived word that means "generating the divine within." An entheogen, therefore, is a psychoactive substance that is used in a religious, spiritual or shamanic context. Traditional Witches have used entheogens of several types for centuries, as recorded in the lore of mythology, in the records of the trials and persecutions, and in the regional indigenous shamanic practices  that have been assimilated into the Craft various locales.

Among the most commonly used and widely known entheogens in European and American Witchcraft practice are Sabbat Wine and Flying Ointment. These are the two on which we'll focus our attentions in this exploration. (While there are many and varied regional entheogens that have found their way into Craft practice in some form or another, they are just too numerous for me to mention here. Furthermore, I really don't feel qualified to speak on them since I'm very inexperienced with them.)



Sabbat Wine

Wine, just as it is, constitutes a powerful entheogen. The Dying and Resurrected God is embodied int he wine in the form of Dionysos -- and in Jesus, for that matter, whose symbolism and mythology associates him with the wine. Dionysos, though, is the "Twice Born" God of the Vine, and his cup is the offering of ecstasy and madness. "I am the vine," he says, and he offers insight into death and rebirth, despair and joy.

Many Witches drink wine -- either a little or a lot -- as a part of their Sabbat rites no matter what. In American Folkloric Witchcraft, we include Sabbat Wine for two separate and distinct purposes -- and the wine is different depending on that purpose.

If we are celebrating the Housle as we usually do within the regular course of ritual, we will sacrifice a cup of red wine. It is the shed blood of the Red Meal that is the Housle.  In this instance, we don't add anything to the wine because we don't need any additional entheogenic effect.

If, however, we are doing trance work, flying out, seiding, or otherwise seeking an altered state of consciousness, we might prepare our special Sabbat Wine (vinum sabbati). We also prepare this Sabbat Wine for initiations. In our case, the vinum sabbati is a local sweet red wine (Oliver Soft Red) in which mugwort and lemongrass have been mulled. After straining the herbs, we add local honey to sweeten the mix and cut the bitterness of the mugwort. Both mugwort and lemongrass have gentle psychoactive properties.

It's interesting to note that the term "vinum sabbati" has actually been associated with flying ointment, or the witches' salve, which is the other major entheogen of witchcraft. In fact, Nigel Jackson said flying ointment was "the black wine of owls."

Flying Ointment

This greasy, trance-inducing substance was traditionally made of hallucinogenic (and often fatal) herbs that had been boiled in pig fat and then strained. It was called "green salve" or "witches' ointment" and it some of the stock ingredients (solinicaeds) caused a "flying" sensation as the hallucination began -- hence the popular image of the flying witch.

Great care had to be taken in preparing this ointment, though. Traditional ingredients included such components as henbane, monkshood, deadly nightshade, belladonna, hemlock, and mandrake -- all lethal in too large a dose. In some cases, that does could be quite small. One witch learned from another how to properly prepare the salve and how to administer it to herself, and I'm sure it was still "At your own risk, sister."

I'm simply not a brave enough woman to fool around with these poisons. So, I looked to some of the other traditional ingredients in the old flying ointments -- the ingredients that wouldn't cause a person to exsanguinate from their skin, for example. (Belladonna does that. It's the key ingredient in rat poison.) Cinquefoil and Balm of Gilead made the cut from the old recipes. Then, I gathered together herbs known for trance and vision work -- many of which I'd already used successfully. Mugwort, Dittany of Crete, lemongrass, clary sage, wormwood, rue.

I use vegetable shortening as the fat, and I add benzoin powder and vitamin E for preservation. None of the last is traditional in any way, but I want it to last and not get funky.

Our coven uses this mix a fair amount. We fly out at just about every Sabbat. Does my blend make you trip? No. Does it help you fly? Oh yeah. Everybody whose used it add reported back has shared positive results. At this point, that's been a fair few people, since we do sell this in our Etsy shop.